I have a Bachelor Degree from Boston University, with a pre-med concentration and major in Psychology.  I am certified by the National Academy of Sports Medicine Certified Strength and Conditioning Specialist, National Academy of Sports Medicine Corrective Exercise Specialist and Certified Personal Trainer, as well as the Aerobics and Fitness of America Association Group Fitness Instructor.

 

I was a nationally competitive gymnast, and have spent several years working on the fundamentals of gymnastics and how it pertains to every day life. Focusing on strength, agility, flexibility and mind-body (neuromuscular) control, my expertise lies in helping people learn to love their bodies and embrace their differences.  I seek to help you get into good habits, learn proper nutrition and live a healthy lifestyle.

 

I spent several years competing in Fitness Competitions, including Women's Tri-Fitness World Challenge, Fitness America and Fitness Universe.  I have experience training others on how to prepare for these very demanding shows.

 

I have experience with HIIT, Cross-Fit, Olympic Weight Lifting, Kickboxing, Boxing, Hi-Low, Functional Training, Corrective and Rehabilitative Exercise Therapy, Elder Population Training and Sports Specific Strength & Conditioning Workouts. Over the course of my life I have participated in almost everything.

 

In general, my clientele ranges from children to the elderly. People who want to lose weight, to people who want to gain weight, to people who just want to FEEL BETTER. 

 

I do a lot of corrective exercise and functional training work that is beneficial to all.  My basis of knowledge is very wide, including cancer victims and survivors who I've worked with through their radiation and chemotherapy treatments and helped to maintain their health, strength and stamina. 

 

For anyone who is looking to gain strength and stamina, you've found yourself the right person.  I design programs for each individual person and make sure to help you achieve YOUR GOALS. With proper nutrition counseling, manual stretching techniques and the right exercise routine you will no doubt get where YOU want to be!